OUR ENVIRONMENT AND THE EFFECT THEY HAVE ON OUR SKIN .
Beautiful , healthy , and youthful-looking skin is something most of us strive to possess . After all , our skin is the canvas behind the look we show off to the world day in and day out .
However our skin can be a bit tricky to care of and many of us struggle to achieve balance , particularly with changing seasons or during travel .
Have you ever noticed that your skin looks and behaves differently when you travel to a new location ?
This is because skin serves as a protective barrier from the environment and , in serving this role , it is exposed to environmental elements that affect it .
Here are 5 ways your environment can change the look and feel of your skin .
HOT TEMPERATURES
When temperatures are high our bodies sweat to cool down . Perspiration may cause a variety of skin issues such as irritation , rash , and acne .
A gentle cleanser to wash away perspiration is often a great idea . Moreover , heat can cause drying of the skin , leading to skin that is rough or flaky in feel and appearance .
To re-hydrate your skin , drink plenty of water to add moisture from the inside out . Also , moisturizers , particularly those that are oil-free , are helpful in providing topical hydration to the skin .
COLD TEMPERATURES
Colder climates are generally characterized by cold temperatures and windy conditions .
These elements can often strip moisture from the skin , leaving it dry , flaky , and even chapped or cracking .
What’s more , keeping warm with indoor heating can further dry out the skin .
If you find that you have dry skin , try to steer clear of lengthy , hot showers which tend to be drying and remember to apply a quality moisturizer whenever necessary.
HUMIDITY
The amount of humidity in the air can have a huge effect on your skin .
Low humidity can pull moisture from skin and leave it dehydrated , dry , and flaky .
In contrast, high humidity prevents evaporation of sweat , leading to clogged pores , oily skin , and in many cases , acne breakouts .
In both situations , it is important to keep skin clean and clear by cleansing and moisturizing . Ask your dermatologist about products that will work best for you.
POLLUTION
The places we live , particularly urban areas, often contain environmental pollution .
Exposures to contaminants such as cigarette smoke, smog , and exhaust from automobiles can enhance the creation of skin-damaging free radicals , which may lead to wrinkles and other signs of skin aging .
Also , smog and dust in the air can build up on the skin , causing it to appear dull or dry as well as clogging pores and causing acne .
There’s no way to completely avoid pollution . However , to protect your skin from some of its effects , cleanse and moisturize your face daily , exfoliate as necessary , and look into the health benefits of free radical-fighting antioxidants .
SUN
No matter where you are living , the sun’s rays can cause quite a bit of damage to the skin . It has been proposed that the ultraviolet radiation contained in sunlight damages the structure of skin tissue , paving the way for the formation of wrinkling, premature signs of aging, sun spots, and skin cancer . Protect your skin from the sun by wearing sunscreen with a high SPF daily regardless of the weather .
However our skin can be a bit tricky to care of and many of us struggle to achieve balance , particularly with changing seasons or during travel .
Have you ever noticed that your skin looks and behaves differently when you travel to a new location ?
This is because skin serves as a protective barrier from the environment and , in serving this role , it is exposed to environmental elements that affect it .
Here are 5 ways your environment can change the look and feel of your skin .
HOT TEMPERATURES
When temperatures are high our bodies sweat to cool down . Perspiration may cause a variety of skin issues such as irritation , rash , and acne .
A gentle cleanser to wash away perspiration is often a great idea . Moreover , heat can cause drying of the skin , leading to skin that is rough or flaky in feel and appearance .
To re-hydrate your skin , drink plenty of water to add moisture from the inside out . Also , moisturizers , particularly those that are oil-free , are helpful in providing topical hydration to the skin .
COLD TEMPERATURES
Colder climates are generally characterized by cold temperatures and windy conditions .
These elements can often strip moisture from the skin , leaving it dry , flaky , and even chapped or cracking .
What’s more , keeping warm with indoor heating can further dry out the skin .
If you find that you have dry skin , try to steer clear of lengthy , hot showers which tend to be drying and remember to apply a quality moisturizer whenever necessary.
HUMIDITY
The amount of humidity in the air can have a huge effect on your skin .
Low humidity can pull moisture from skin and leave it dehydrated , dry , and flaky .
In contrast, high humidity prevents evaporation of sweat , leading to clogged pores , oily skin , and in many cases , acne breakouts .
In both situations , it is important to keep skin clean and clear by cleansing and moisturizing . Ask your dermatologist about products that will work best for you.
POLLUTION
The places we live , particularly urban areas, often contain environmental pollution .
Exposures to contaminants such as cigarette smoke, smog , and exhaust from automobiles can enhance the creation of skin-damaging free radicals , which may lead to wrinkles and other signs of skin aging .
Also , smog and dust in the air can build up on the skin , causing it to appear dull or dry as well as clogging pores and causing acne .
There’s no way to completely avoid pollution . However , to protect your skin from some of its effects , cleanse and moisturize your face daily , exfoliate as necessary , and look into the health benefits of free radical-fighting antioxidants .
SUN
No matter where you are living , the sun’s rays can cause quite a bit of damage to the skin . It has been proposed that the ultraviolet radiation contained in sunlight damages the structure of skin tissue , paving the way for the formation of wrinkling, premature signs of aging, sun spots, and skin cancer . Protect your skin from the sun by wearing sunscreen with a high SPF daily regardless of the weather .
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