WHAT'S THE RIGHT SKINCARE ROUTINE FOR YOU

-
When it comes to aging skin , most people agree that they would like to age as gracefully as possible .
The changes you see as you age can depend on several factors like genetics and sun exposure , however if you develop healthy skin habits , you might be able to focus on prevention more than cure .
Take a look at the list below for skin care habits that promote healthy skin for the long run at any age.

SPF  –

The sun will age your skin faster than anything else . Use  SPF every day no matter what the weather is like outside . For the extremely hot african weather would recommend SPF 50 and above .

VITAMINS  –

Take a daily dose of skin healthy vitamins at every age !
Vitamin C (L-Ascorbic Acid) is one of the most important vitamins your body needs . Your skin needs Vitamin C to produce collagen . Vitamin C brightens , lightens , tightens , and is an incredible antioxidant !
Vitamin E a substance found naturally in many foods , carries  tremendous benefit for skin cells . Through its antioxidant properties , vitamin E can help fight the signs of wrinkling and aging , protect you from sun damage , and even potentially lower skin cancer risks .

HYDRATION  –

Water is one of your skin’s best friends . Drink at least half of your body weight in ounces per day . Water will help keep your skin hydrated as it flushes out toxins in the body .

EXERCISE  –

Yes , exercise is great for your skin !  When you exercise, your blood circulation increases which will promote healthy skin cell turnover .

DON'T SMOKE  –

When you smoke , your body will show signs of aging a lot faster .  Why ?  Smoke increases free radicals which are unstable molecules that attack healthy cells .  Free radicals are the second greatest cause of aging signs !

HEALTHY DIET  –

What you put in your body affects how your skin looks .  Fresh fruits and vegetables are high in antioxidants , (these are powerful fighters against free radicals) so your skin will thank you for choosing them over other , less healthy snacks .

CLEANSE TWICE  –

Cleansing twice means once in the morning and once at night , so don’t forget about the nighttime cleanse .  When you go to sleep in your makeup , your skin doesn’t have the freedom to repair itself from the day .

With the ideal skincare routine your skin will be in good shape for years to come .

Comments

Post a Comment

Popular posts from this blog

UNDERSTANDING ACNE

-
Image
What is Acne? Photo credit: htp//www.dermmadica.ca Acne is a skin condition that occurs when the oil-secreting glands in the skin are clogged and become inflamed or infected.  If you’ve never taken time to understand why you breakout, below are basic facts that will help you understand acne, to best effectively fight them.  1. There are 5 main known causes of acne:  a. Excessive production of oil by the sebaceous gland (or oil producing gland) of the skin  b. Hormonal imbalance  c. Pore build-up based on excessive shedding of dead skin cells d. Irritations or reactions from make-up, food allergies and medication  e. Bacteria build-up in the pore  2. Not all “acnes” are the same. There are different categories of acne based on their severity, location, and size, and they should be treated accordingly. If you are suffering from the mild forms of acne such as blackheads and white-heads, topical ...
Read more

THE ENEMY : BLACKHEADS .

-
Ok , so we all have blackheads and it seems like they never go away . The good news is , there are solutions and ways to prevent , control and get rid of them . Let’s start from the beginning though and I will tell you what causes a blackhead . Causes of Blackheads - Basically when a pore gets clogged with too much oil (which enlarges the pore) and then it mixes with built-up dead skin cells that cannot shed normally . The combination of the two then get exposed to air, which causes it to oxidize and turn black . How to Get Rid of Blackheads - You need to remove and absorb excess oil and also remove dead skin that isn’t shedding on its own . Not all products will do this, even though they claim to . Salicylic Acid and Glycolic Acid help along with gentle manual exfoliation . Scrubbing harshly and vigorously will not get them out . You will only irritate the skin . This is one of the reasons that pore strips do not work . These blackheads are not just sitting on the surf...
Read more

LACTIC ACID PEELS

-
It is common to use chemical peels to get rid of many skin flaws including aging signs .  However, some people don’t research enough and use a peel that shouldn’t be used to treat the given conditions .  If you know that a specific peel can do the job satisfactorily , you will be in a better position to go for the right peel, which may be a light or gentle peel that won’t keep you worrying for side effects or risks of any complications .  What Is a Lactic Acid Peel ?  A lactic acid peel is a type of chemical peel used as a cosmetic skin rejuvenation treatment. Purpose - Like all chemical peels , a lactic acid peel is supposed to deliver smoother, softer, and younger-looking skin. Multiple treatments help diminish fine lines, acne, and hyperpigmentation (brown spots) .  Features - Lactic acid, a type of alpha hydroxy acid, is derived from sour milk and is used for the mildest, most gentle of chemical peels . A lactic acid peel works like a glycolic acid pee...
Read more